Weekend Workouts

Saturdays and Sundays are the best days for training.

I got up early, hit the trail, and then spent some time at Barton Springs to both cool off and work a little on my swimming stroke.

I put in a 5-mile run today. I kept time for the first few miles but then decided to enjoy the run without a ticking clock. I've been running a bit tense the last few times out, I've noticed. I'm holding my arms up to high, pinching my shoulders and causing lots of tension.

Today I worked on relaxing more through the run, keeping my stride efficient and relaxed. I've noted before that I can sometimes lean a bit forward during a run, so I like to check it regularly. It's best to check on downtown runs when I can catch my reflection in the windows.

I felt a little bit of a downturn in energy toward the end of the run. I could have eaten a higher calorie breakfast. Sometimes I worry about the spacing between meals and a workout. I'll need to read up on that to find my optimal time space after food and workout.

Tomorrow I'll put in a very light 3-mile jog (emphasis on jog) and then spend more time in the pool. I frustrated with my pacing - I still have a lot of work to do on my breathing.

All in all, my mind is in a good place. I need to nap sometimes after weekend morning workouts. I'm getting to bed and looking forward to a good day of training tomorrow.