I didn't get a chance to write on Friday or Saturday so I have some catching up to do.
Saturday was a good day. I split my long run into two segments: a 4-mile run and then late a 3-mile timed run.
Both runs were great, and I'm feeling good kicking the pace up some. I finished my 3-mile timed run in 26:48 so I'm starting to really find a good groove, especially in the third mile.
Tomorrow I'm putting in another longer run. I'm over the hot-lung hump which is what I call that early phase of running where you're really working against that burning feeling in your chest because your lungs are working extra hard because of the effort.
Once I get over that hump (I've encountered it before) I can focus on my legs, my form and technique. I sometimes lean forward when I run so I need to be conscious of leaning back a little. And with my legs recovering after about 8 months of very little running if any, I like being able to think about the work each muscle group is doing.
For recovery on Saturday, I went to Barton Springs and took a dip in the cold water and stood at the mouth of the pool's spillway for a free massage. Cold water is the best medicine for me. It helps me cool down and it helps reduce swelling.
I'll write about tomorrow morning's 6.5 mile run. Should be great, first thing in the morning, will surely fire up my metabolism, and get me eating more in the first part of the day.
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