Today was a rest day. My knee is completely recovered, but I was tired throughout the day so I took today as a rest day, with a weekend full of training just one day away.
It felt funny to take a rest day after writing yesterday about pushing through the tough spots. Keep working, right? I take comfort knowing that since last week, I've been able to increase my output during each run, so a rest day would do me lots of good.
The El Paso Times should be running the op-ed I submitted any day now. The op-ed will mention the blog and raceelpaso.org will post a link to this blog. I've kept it pretty folksy until now, but with a possibly more fitness-savvy reader, I'll have to be more precise about the routine I'm keeping and my nutrition record.
Not much else to report. I'm running a short 3-mile timed run tomorrow and then a long run on Saturday before a swimming clinic with a good friend who's a veteran triathlete. Going to bed early to rest up for a good, long weekend.
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