Morning Run

I made the switch today to morning runs. The shift was easy-just need to get plenty of rest the night before.

6 mile run, 57 minutes flat. I timed the run to see how my muscular endurance compares to my cardiovascular condition. My lungs are stronger than my legs, but I was able to get good mileage splits. My last two miles were faster than the previous four.

The mornings runs are much better for my training schedule. I don't need to worry about getting home after work to squeeze in the training. I have the core of the workout complete and can dedicate the evenings to strength training or a cardio workout at the boxing gym.

I originally believe I could dedicate the month of August to swimming and be okay. I think I need to dedicate a total of six weeks to the swimming. Four is just not going to be enough.

Because I ran in the morning, I ate more during the morning and at lunch. Tonight, a small dinner and a recovery shake. Tomorrow morning: boxing gym.